Made up of mostly water (about 92%), watermelons benefit from vitamins A, B6 and C with an amount of lycopene, antioxidants and amino acids. There is also just a fair amount of potassium.
The watermelon is soaked with nutrients and has 40 calories in each cup.
Presence of high antioxidants and amino acids allow the body to function normally. It also may help lower the risk of heart disease due to its high levels of lycopene.
Helps with overall hydration and prevent heat stroke. Contains fiber for healthy digestion.